“”If you want to be healthy and live to 100, do QiGong”” 

Stated on Oprah! by Mehmet Oz, M.D. Director of Integrative Medicine at Columbia-Presbyterian Hospital & author of best seller

YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger.

Relax,    Refresh,    Rejuvenate 

Qigong  

Transformational Body Relaxation

Qigong. "vital energy cultivation" [pronounced chee-gong] is an ancient health practice clinically proven by modern science

to support your body’s natural healing abilities & improve overall well being.

·    Deep relaxation techniques

·    Mental cultivation

·    Gentle easy to follow exercises (standing and/or seated in a chair)

·    Clinically proven effectiveness

San Diego & North County, California

Fay McGrew, M.A., Certified Teacher 13 years teaching Qigong in San Diego

760-729-1102   email

Wisdom Healing Zhineng Qigong

Based on the teachings of Grandmaster Pang Ming, M.D. under guidance of Mingtong Gu, Founder, 

International Chi Healing Center, Ashland, OR  & Wisdom Healing Foundation  http://www.chicenter.com/  

Spring 2008 Schedule

WEBSITE  UPDATE 5/14/08 

current schedule

Qigong for  May & June Highlights

Workshops Saturdays May 17 & June 7

Summer Solstice Free Healing Circles  June 18 & 19

For Info  Email    or   call 760-729-1102    

WHAT IS QIGONG?

"Qi" or "Chi" means "quantum vital energy". "Gong" means cultivation. 

Qigong is a comprehensive physical and emotional self cultivation process that has healed hundreds of thousands of people for thousands of years. With easy gentle movements, visualizations, and guided imagery, re-generation of every organ and cell of the body is possible.

The simplicity is masterful

 Wisdom Healing Qigong is one of the most widely researched health systems; 200,000 people with over 185 diseases achieved a 90% success rate.

Enjoy deep relaxation techniques, mental cultivation, and easy to learn gentle exercises, clinically proven to:

·        Reinvigorate the aging endocrine and immune system to a state of vitality.

          ·       Reduce stress.

 ·        Nourish  cells, tissues, organs and muscles with increased oxygen in the blood.

       ·        Enhance cranial and nervous system activity so the mind functions with greater awareness.

•  Adjust structural imbalances to improve posture and movement.

•    Cultivate “vital” energy, “Qi” or “Chi”, so it flows freely throughout 

      energy pathways to improve overall physical and emotional health.